News

Sun Power Yoga at West Bay

16th Jan 2015

We’ve upped the ante with our yoga programme by introducing Sun Power Yoga.

Not for the faint hearted, this class is yoga’s answer to INSANITY™ with the focus on strength conditioning rather than flexibility.

It’s ideal for those wanting to develop strength and progress to the more advanced yoga postures - especially arm balances, as well as for sports conditioning. This class is at an intermediate to advanced level and participants must have real body awareness and already take part either in regular sporting or yoga practice.

Classes take place every Sunday 11:00 – 12:30 and are free to all members and £7.00 for non-members.

Call the team to find out more or to book your place on 01983 766222 or get in touch via email.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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