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Sun Power Yoga at West Bay
We’ve upped the ante with our yoga programme by introducing Sun Power Yoga.
Not for the faint hearted, this class is yoga’s answer to INSANITY™ with the focus on strength conditioning rather than flexibility.
It’s ideal for those wanting to develop strength and progress to the more advanced yoga postures - especially arm balances, as well as for sports conditioning. This class is at an intermediate to advanced level and participants must have real body awareness and already take part either in regular sporting or yoga practice.
Classes take place every Sunday 11:00 – 12:30 and are free to all members and £7.00 for non-members.
Call the team to find out more or to book your place on 01983 766222 or get in touch via email.