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Take our new Health MOT!
- Body Mass Index (BMI)
- Body Composition (Body Fat %)
- Waist to Hip Ratio
- Resting Heart Rate
- Peak Flow
- Total Blood Cholesterol
- Aerobic Fitness
- Blood Pressure
- Blood Sugar levels.
- Muscular Strength and Endurance
- Flexibility
These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.
A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.
A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.
At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.