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The Juice Pharmacy

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During the winter months the cold weather, dull days and dark mornings and evenings mean that your vitality can reach its lowest ebb – so now is the perfect time to boost your wellbeing with a fresh vitality-stimulating juice. West Bay Coffee House Manager Joey Hall relies on his ‘Cold War’ juice to come to the rescue when feeling under the weather to keep colds at bay or when he just needs a vitamin and mineral boost. Joey’s Cold War juice is packed with all the vitamins, minerals and antioxidants that you need to help build your natural defences and keep you going this winter…it’s a super health injection!

Cold War Juice Ingredients

  • 2 carrots
  • 2 oranges
  • 1cm chunk fresh ginger root
  • 1 chunk of red bell pepper
Did you know? Peppers contain three times more vitamin C than oranges and other citrus fruit. Green peppers are just unripe red peppers and because they are not fully mature, they have a bitter after taste, and half the vitamin C of their red siblings. So choose red peppers for maximum vitamin C benefit! Joey’s Cold War juice will be available throughout the winter months at The West Bay Coffee House, so pop by and give it a try!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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