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This Week at The Club

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This week we're focusing on full body wellness, featuring a new Treatment of the Month at the Island Wellness Spa and yoga rehabilitation with Jenny Andrews-Smith. Plus, we have some exciting news - Stan Holloway is now a fully qualified swimming teacher! Read on to find out more... West-Bay-Spa_69-edited

NEW Island Wellness Experience...

This heavenly hour and a half combines a 45 minute Lomi Lomi Po'ina Nalu back of body massage, with a 45 minute Liz Earle Pure Radiance Facial to leave you feeling calm and incredibly balanced from the inside out. Discover more about our Treatment of the Month here. "I have received many facials from all over the world and the Liz Earle Pure Radiance Facial is like no other. The light rhythmical touch transports you to another world, leaving your mind clear and calm. This treatment fits perfectly with The Island Wellness Spa ethos, as our focus is on the power of touch and connection and enhancing the experience with naturally active products" - Jane Seaman, Spa Director Swimming compressed shutterstock_196003685

Private swimming lessons

We are pleased to announce that Stan Holloway is now a qualified swimming teacher! Stan is an ASA level 1 and 2 qualified swimming teacher who has a wealth of competition experience having competed in triathlons and Iron Man races for nearly 15 years. As a triathlete, Stan specialises at sea swimming but recognises the importance of achieving a strong technique at an early age. Having taught at West Bay Country Club and Spa for over 7 years, Stan is able to draw on years of experience in developing progressive teaching plans for all ages, abilities and goals. To book, please call Stan on 07531 114604, or email info@westbaycountryclub.co.uk

Portrait of peaceful woman practicing yoga with other people

Yoga Rehabilitation

We all know that yoga is incredible for improving strength and flexibility, but have you heard of Yoga rehabilitation? Yoga therapy or rehabilitation is used to help bring the body back into balance after injury and illness - whether physical or emotional - and treats the body as a whole. Click here to discover the full benefits of yoga rehabilitation.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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