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Walk of the month: The Hamstead Trail

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DSC_0124 (2)   Take in the unspoilt West Wight with this walk stretching from north to south. En route you will pass by salt water marshes and ancient burial sites, head over downland and catch glimpses of a fossilised forest at low tide. Starting on the coastal path at Hamstead Cliffs it leads you through some of our most rugged and stunningly picturesque countryside with views across the Island and far out to sea. Distance: 7 miles Duration: 3 hours Level of difficulty (1-5): 2 Please call a member of our team on 01983 760355 for more information and directions.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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