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This Week at The Club

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This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Juices low res

Super green smoothie

Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of parsley with coconut water for a delicious boost to start your day right! You can also pick up a freshly made juice at the Clubhouse Deli, just check the board for details. West Bay Spa_20y V2

Revive Scrub & Wrap

This deeply relaxing treatment is the perfect treat to refresh and revive dry skin during the summer months. Your skin will be carefully prepared with an exfoliation, before layers of serum, oil and cream are applied. You will then enjoy a therapeutic scalp, face or foot massage whilst your body absorbs the healing balms. To find out more, click here or speak to our spa team on 01983 766202. Barre 2

Benefits of Barre

Try the Island’s first and only Barre workout class! This fun, fast-paced and deceptively challenging work out combines elements of ballet, Pilates and yoga choreographed to motivating music. Barre will improve your core stability and balance whilst toning and sculpting each muscle group, to help you achieve the ultimate ‘dancers body’ – strong and lean. Find out more here.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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