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What’s happening this month?

From 18th-20th October the Isle of Wight Literary Festival takes place at various venues in Cowes. The festival features well known writers, actors, exhibitions and a programme especially tailored for children. The acclaimed programme is bursting with writers and speakers who are sure to make it an unforgettable weekend. The Isle of Wight Autumn Walking Festival Weekend takes place from 25th-28th October. There's a choice of over 50 guided walks taking place all around the Island, making this event a fantastic way to explore and discover the beauty of the Island. On the 27th October, the Cowes Food Show takes place, celebrating the best Isle of Wight produce from organically grown tomatoes and oak smoked garlic, to freshly baked artisan bread and delicious dairy ice cream. They also showcase talented local chefs and home-cooking experts through an interactive food theatre. If you would like further information on any of these events or activities please call our team on our Freephone number 0800 138 9053 or email
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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