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What’s happening this month?

The world famous sailing regatta, Cowes Week, runs from 3rd -10th of August. Cowes Week offers a fantastic experience for sailors and spectators alike and is the largest sailing regatta of its kind in the world, with over 40 races each day for over 1,000 boats and 8,500 competitors. Soak up the unique party atmosphere, live entertainment and shore side events which culminate with a spectacular firework display on the Friday night. On the 11th of August, the Cowes Food Show takes place, celebrating the best Isle of Wight produce from organically grown tomatoes and oak smoked garlic, to freshly baked artisan bread and delicious dairy ice cream. They also showcase talented local chefs and home-cooking experts through an interactive food theatre. The Isle of Wight Garlic Festival takes place from 17th-18th of August. Over 20,000 visitors are expected to attend, sampling the famous garlic sausages, garlic beer, and even garlic ice cream! The event also showcases the best of Island produce, plays host to bands, hundreds of arts and crafts stalls, circus performers and a classic car show. From the 23rd-26th of August you can visit the Island Steam Show. An action-packed show and great family day out, the show includes steam train rides, ‘Legends’ Medieval Jousting in the main arena, traditional fairground rides, and a showcase of beautifully maintained traction engines, vintage cars, motorcycles and old wagons. If you would like further information on any of these events or activities please call our team on our Freephone number 0800 138 9053 or email  
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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