News

Back to articles

Island Wellness Yoga & De-Stress Days

Prev
Next

Thursday 14th February

Thursday 7th March

Escape from the stress and strains of everyday life and enjoy a day designed to leave you feeling relaxed, rested and restored. Harnessing the combined therapeutic benefits of aromatherapy Scentered balms, guided meditation, restorative yoga, precious down time, and the power of touch with hand on treatments; our team will help to give you a deep sense of balance and inner calm.

Open to all levels, we can’t recommend this day highly enough, especially if you’ve never tried yoga, mindfulness or meditation before – it’s a fantastic way to begin on your wellness journey.

Your day…

  • Begin your day with a wellness consultation and bespoke Scentered Therapy Balm experience where we introduce you to the ‘Stop. Inhale. Reset.’ ritual at the heart of the brand.  This gives you an opportunity for some precious ‘me time’ to allow you to reset your mood and transform the way you feel, breathing renewed positivity into your busy lifestyle. You can take your chosen therapy balm home with you so you can continue to stayed centred wherever you go, whenever you need a moment to yourself.
  • Take part in a Yin & Restorative Yoga and mindful meditation class with yoga expert Jenny.  Learning the correct yoga relaxation techniques will flood the body with oxygen and as a result the muscles will release and the body will be able to fight fatigue. At the end of a class you should feel ‘worked’ but at the same time should be in a relaxed and peaceful state.
  • The mindful meditation will focus on releasing stress, letting go and embracing change. The practice is proven to bring about long-term changes in mood, happiness and wellbeing. A session is a little holiday from your everyday mind.
  • Relax in our Island Wellness Spa and enjoy our sauna and steam room experience.
  • Enjoy a delicious granola and yoghurt snack with a restoring cup of Pukka Herbal Tea.
  • Enjoy a 1 hour Island Wellness Massage which will leave you feeling fully rested and centred. Our signature full body massage includes techniques to deeply relax, rebalance and restore.
  • Enjoy some downtime to read, unwind or simply do nothing in our ‘Little Room of Calm’ with a vitamin boosting fresh health juice.

 £90 per person

Please call our spa team on 01983 766202 to find out more or to book, or email hello@islandwellnessspa.co.uk

Prev
Next
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies